SPEX 3220 - Principles of Resistance and Metabolic Training

4 credit hours
Formerly - SPEX 322

Provides the practical skills necessary to design strength and conditioning programs consistent with the current scientific literature on the anatomical, biomechanical, and physiological adaptation to exercise. Special emphasis is placed on the ability to prescribe appropriate exercise programs based on results from relevant tests of athletic performance and fitness.

SPEX Elective

Prerequisite Course(s): SPEX 2310/2311, 3130/3131
Co-requisite Course(s): SPEX 3221
Terms Typically Offered: spring