SPEX 3221 - Principles of Resistance and Metabolic Training Laboratory

1 credit hour
The lab component of SPEX 3220 which adresseses the application of anatomical, biomechanical and physiological principles in the development of strength and conditioning programs. Students will learn how to conduct assessments of athletic perfomance and fitness. Includes tests of aerobic fitness, speed and agility, strength and power, and body composition. All students must participate in the labs as subjects.
SPEX Elective

Registration Restriction(s): Majors only
Prerequisite Course/s: SPEX 2310/2311, 3130/3131
Co-requisite Course/s: SPEX 3220
Terms Typically Offered: spring